Una visita al doctor hizo reflexionar al estadounidense Pasquale 'Pat' Brocco, quien llegó a pesar 274 kilos y con ello ponía en riesgo su vida.

El hombre de 31 años ha logrado perder 136 kilos con un método extraño: decidió caminar al supermercado cada vez que tuviera hambre.

La distancia entre la casa de Pat y el supermercado es de 1.5 kilómetros, que se duplican si se toma en cuenta que se recorre la misma distancia en el retorno.

"Caminas hasta el Walmart 3 veces al día y terminas andando 6 millas (casi 10 kilómetros). Fue increíble: yo nunca había caminado 6 millas en mi vida", dijo Brocco al revelar su secreto para bajar de peso.

Pero la caminata no lo fue todo, también cambió lo que comía, ya que diariamente consumía cerca de 11 mil 200 calorías.

Entre las cosas que Pasquele solía comer están 100 'nuggets' de pollo, 4 donuts, 2 litros de gaseosa, entre otras cosas.

Ahora el hombre degusta huevo, pechuga de pollo, vegetales, nueces, entre otras cosas, con lo que su ingesta de calorías se redujo a 2 mil 250.

Ahora la caminata al supermercado ha sido cambiada por una constante visita al gimnasio, en donde Pat gusta de levantar pesas.

En redes sociales, el hombre presume los cambios que ha experimentado en su cuerpo.

Con información de Telemundo

Foto Instagram

 

Yes after losing 330lbs I have loose skin, yes I see the comments of people making fun of me, yes I see the negativity but I'm not doing this for the negative people I'm doing it for the people that need guidance the people that need motivation the people that need to know it's possible! It's not all negative, it's positive people that tell me My loose skin is a symbol of where I came from and all the hard work I've done theses last 3 years! For me it's a little more tho, to me it's a symbol of all the time I spent in denial, all the years I spent destroying my body, all the time I spent not caring, all the times I over eat, all the times I stuffed my face, all the time I had to spend in the gym, all the weight I had to lose, all the time I spent not cheating on my diet, all the blood sweat and tears, all the time I spent thinking it wasn't possible! Majority of my life I didn't know better but Not only did I not know I didn't want to do better! One thing I did learned in theses three years if you want something bad enough you do whatever it takes to make it happen and if you do that the impossible suddenly becomes the possible! So today lets stop making excuses and start doing whatever it takes to make it possible! Your dreams will always be just dreams until you decided to make it your reality! No one but you can make it happen! 7 days and there will be no more loose skin @drrepta_plasticsurgery will preform my surgery I'm super excited to take my journey to the next level! #looseskin #weightlossjourney #weightloss #possible #itspossible #nevergiveup #dreams #nodaysoff #bodybuilding #bodytransformation #transformation #healthylifestyle #fitness #motivation #fitfam #focus #fitnessmotivation #inspire

Una foto publicada por Mr. Focus 6'8 280 11% Bf (@possiblepat) el 7 de Ago de 2016 a la(s) 8:01 PDT

 

To succeed the process must become a rhythm! Rhythm is something done repetitive, so the process must be repetitive! We have to be consistent and let it become in our nature! This is for all good and bad habits, something become a habit when done constantly and repetitively, so you can either do the things that will make you successful or the things that will make you fail the choice is yours! I choose success and even tho failure will be part of it I will let the process to success become my rhythm! Never forget to believe you can and do not I repeat do not let negativity control your mind positive thoughts only!!! Sometimes my pictures are motivation but sometimes it's my caption this isn't just a fitness post it's a life post #weightlossjourney #transformation #tbt #workharder #success #weightloss #focus #fatloss #inspiration #inspire #fitnessmotivation #motivation #gymmotivation #consistency #lifestyle #healthychoices #eatcleantraindirty #cleaneating #gymlife #gymmotivation #neverquit #nevergiveup #fitfam #believeinyourself

Una foto publicada por Mr. Focus 6'8 280 11% Bf (@possiblepat) el 4 de Ago de 2016 a la(s) 4:01 PDT

 

As I stand here and try to attempt the famous vacuum pose all I can think of is glad I never gave up! I had to Lose 100lbs still overweight Lose another 100lbs still not enough Lose 100 more pounds still not enough Lose 30 more finally reached my goals Now I have loose skin that will get removed August 15 2016 by @drrepta_plasticsurgery ! Point is never give up never get discourage I almost did when every time I lost 20, 40, 50, or even 100lbs I was still obese! If I would of gave up I wouldn't be making this post, I wouldn't be motivating people, I might not even be alive! No matter how far it may seem no matter how hard it may get fight through it,keep pushing, never turn back you might just be inches away from your fortune! Just know it's possible!! #fitnessmotivation #weightlossjourney #fitnessmotivation #weightloss #fatloss #nevergiveup #neverquit #workharder #workout #focus #neversettle #nodaysoff #beastmode #lifestyle #healthychoices #transformation #flex #bodybuilding #bodytransformation #itspossible

Una foto publicada por Mr. Focus 6'8 280 11% Bf (@possiblepat) el 28 de Jul de 2016 a la(s) 12:32 PDT

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